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Basic Beginners Qigong
August 18 @ 11:00 am - 12:00 pm
Qigong is a series of breathing exercises that increases vital energy, promotes well-being, strengthens the immune system and reduces tension and stress. Join certified instructor Yul Hill every Sunday, through July and August at the Greenglade Community Centre (Room 4) from 11am to 12pm.
Yul is trained in the ancient art of Qigong by renowned Master Hing Cheung. Over the past 30 years, he has practiced and taught meditation and Qigong. Yul has had the opportunity to train with Eric Tuttle, Canada’s highest ranked internal martial artist and Minke de Vos of the Universal Healing Tao System.