Chronic Pain Self-Management Program

Tue, Sep 25, 2018 - Tue, Oct 30, 2018  |  6:30 pm - 9:00 pm

Jennifer Van Es

SHOAL Centre map
10030 Resthaven Drive
Sidney

250-656-5537

This free six session workshop on Tuesday evenings is for adults with any kind of ongoing pain. Family members and friends are welcome. Workshop includes: how to understand and manage symptoms; dealing with stress and difficult emotions; learning to safely maintain physical activity and improve flexibility; and communicating effectively with your health care team. Register through the UVic Institute on Aging and Lifelong Health by calling 1-866-902-3767

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