Sit and Stay Fit

Thu, Sep 13, 2018  |  9:30 am - 10:15 am

Jennifer Van Es

SHOAL Centre map
10030 Resthaven Drive


New to SHOAL, this class is designed to improve strength and mobility while being seated on a chair. Learn Strategies that you can do at your own pace and transfer to real life needs. This class is two times a week and costs $60 for the session. Call 250-656-5537 or come in to SHOAL to register.

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